My yoga class is here!

Starting this coming Wednesday, I have a weekly class at Four Elements Austin, a jaw-droppingly gorgeous studio in downtown Austin (here’s a pic). Light-filled and perched two floors above street level, Four Elements is both a floor yoga and aerial yoga space! For now I’m just teaching floor, but possibly down the road, aerial yoga too.

My Wednesday night class is happy hour time, starting at 6:30p. It’s called Tech Detox Yoga, and is the kind of yoga class I always wanted someone to teach me: Poses, mantras, and breath work to flush out all those technology particles that build up during the day, and to work out any stiffness in your hips/butts/shoulders/wrists that come from sitting at your desk!  I know that whenever I’ve been working at a computer all day, or even just after a good plunge down the social media rabbit hole, I feel off, and so that’s what this class is designed to address. This is an all levels class, with modifications you can tailor to your own body, so bring a friend! Bring Grandma! (Never underestimate Grandma.)

Sign up here


If you work downtown and are in walking to distance to Four Elements, that’s ideal. If you don’t, it’s street parking on Congress, so give yourself plenty of time to find a spot. You’ll want to park near Manuel’s, between 3rd and 4th (or as close as you can get).


Is right next door to Manuel’s – literally to the right if you’re outside facing the building. The door to Four Elements doesn’t face outward the street, but is tucked into the entryway, so just look for all the yoga-y looking stuff on our front window. Open door, walk up stairs to second floor, and there you are!

I’m so excited, you guys. It’s going to be like this! Not really, but how awesome is that little kid?